source

Nails, hair and skin health are not just the way to apply, but it is necessary to have healthy habits.

Changes in some habits on a Rupertic website and some simple tips for skin care are mentioned.

Moisturizer use after bathing:

Lotion used for moisturizer or cream does not serve as a source of moisture for the skin. Rather, the moisture on the skin is made of a kind of wall so that it does not get lost. So after the bath, the moisturizer should be used in light wet condition.

Clean the skin every night:

Dry dust and pollution on the skin all day is accustomed to the skin. If it is not cleaned in time, the loin cloth closes. As a result, the problem of acne and rash can be triggered. The skin should be cleaned well before sleeping at night. Especially if the makeup is done then the skin should be cleaned more accurately.

Use pure coconut oil:

According to researchers, pure coconut oil is the most effective and beneficial natural moisturizer. For those whose very dry skin coconut oil is more suitable for them. Coconut oil is equally beneficial for hair as well as skin.

Sleeping down:

Many sleep and sleep on the stomach. But it can cause ink pain and swelling under the eyes. Due to the weakness of the blood vessels due to the abdomen due to the problem of blood circulation.

The blood circulation becomes normal after sleeping. Apart from sleeping in a very low pillow or sleeping on a low pillow, it also helps keep blood flow normal.

Tomato Khan in the summer regularly:

It contains lycopene, which helps to damage the sun damage caused to the sun. Apart from the sun's ultraviolet rays, this element of tomato protects the skin.

Eat fresh vegetables:

There is an element called carotenoids in vegetables and fruits. That is why fruits and vegetables have bright colors. And this material is also beneficial for human skin. That is why those who eat a lot of fruits and vegetables, their skin becomes more brighter and smooth. Moreover, fresh vegetables also meet the demand of water in the body.

Silicating food:

Silica is very beneficial and urgent to keep skin, hair and nails beautiful. As the age increases, silicone levels decrease on the skin. So regularly eat plenty of silicated foods.

It is possible to satisfy silica demand from food, crispy flour bread, raisins etc.

Cover the hair and face:

Hair and face should be covered with a twist or cloth before going out of the room in the sun. If the use of the umbrella is best. Because the sun's ultraviolet rays harm the skin and hair.