Day 534 | Survivng Hot Yoga

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

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Something was clearly wrong with my body in my hot yoga class last week as I had to lay down pretty early already because I felt like I was going to black out. This wasn't the first time this happened, but previous times there was always a clear reason of it usually being down to not having eaten enough. Last week had no real clear explaination which had me worried a bit and I guess I put that in my head making it into something of a dellusion. I skipped the other lessons that week, but went back yeterday fully assuming it was going to happen again and that I was going to have it checked. It turned out not to be the case and I was just fine surviving the class also not taking it to the limit. I'll push a bit harder on Wednesday and see how it goes. For now it looks like I'm in the clear again.

I had a bit of a fallback (again) last week but I'm into it again fully determined to reach my goal a couple of months from now. I plan on making tuesday into a fasting day and will be getting my niece from school.

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Sept	Goal	Weight	Sleep	Wake Up	Rating
01	65.0 kg	65.0 kg	00:30	07:00	7
02	64.8 kg	64.9 kg	00:00	07:00	7
03	64.6 kg	64.8 kg	01:00	07:30	7
04	64.4 kg	64.7 kg	00:00	07:30	8
05	64.2 kg	64.2 kg	23:00	07:30	7
06	64.0 kg	63.9 kg	23:00	07:00	7
07	63.8 kg	64.3 kg	23:30	07:30	8
08	63.7 kg	64.4 kg	00:30	07:30	6
09	63.6 kg	64.6 kg	00:00	08:00	6
10	63.5 kg	64.5 kg	23:00	07:00	7

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Daily Reps
I still have to get my mindset into doing the small amount of reps I wanted to do.

Sept	Pull-Ups	Push-Ups	Plank Time
1	16	15	220 Sec
2	17	10	220 Sec
3	3	0	0 Sec
4	2	0	0 Sec
5	5	0	0 Sec
6	10	10	0 Sec
7	17	10	0 Sec
8	0	0	0 Sec
9	0	0	0 sec

Daily Checklist

Sept	1	2	3	4	5	6	7	8	9	10
Healthy Food	v	v	x	v	v	x	x	x	v	-
Suplements	v	v	v	v	v	x	x	x	v	-
Hot Yoga		v		x		x			v	-
Daily Reps	v	v	x	x	x	v	v	x	x	-
Expenses	2€	0€	5€	10€	4€	16€	6€	10€	0€	-

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