There are many benefits of short time sleep
No one can pay attention to the words You are getting a lot of sleep Eyes are getting smaller again and again. It's not going to sleep even a cup of tea. What the hell! In this situation you get a little sleepy. Think of how to sleep in the office or the class? No, you have not been asked to give a long sleep.
If you sleep a little bit, you will get full energy. This is a short-term sleeping power nap. When it comes to sleep, it can not be controlled in any way. So it is better to sleep just to sleep a little bit.
Benefits:
Power nap is 30 minutes sleep This sleep can also be for 5 to 10 minutes. Now look at the benefits of Power NAP.
Power nap will reduce your stress.
Your attention will increase and performance will increase.
Memory will increase. After taking a nap, you can remember everything easily. You can easily learn anything.
Regular power nap reduces heart disease and stroke risk.
Power nap boosts your creativity. Increasing the efficiency of your brain increases the efficiency of the brain.
If you take a little sleep once, you will be protected from all day long shrapnel.
How to take nap?
Find a good place to sleep, because sleep is not good for more noise. You can sleep in the office table head. Students can sleep in the common room or in the empty room.
Try to sleep in the afternoon from the afternoon. If you take a nap after the afternoon, you will have a break in the night.
Can leave light music.
Remember that power nap is a little awake. So in no way should the school or the class sleep more than 30 minutes. Keep the alarms as long as you want to sleep. Go to the alarm.
If you do not lose your tirelessness after taking a nap, then you are not sleeping enough at night. Get at least 7/8 hours to sleep at night. Then the power nap of the day will make you completely reinforced. So do not stay away from today and stay awake all day long.
