Sex is Health: Evidence

Sex is not just a pleasure - making love is superfluous in many ways and letidor.ru applies a bunch of proofs to that!

Strengthens the immune system

The more often we have sex , the less we suffer. Thanks to regular sex in the body, the speed of production of antibodies to fight bacteria and viruses causing the most common diseases increases.

Of course, besides active sex practices, there are other ways to boost immunity - proper nutrition, regular physical activity and full sleep also successfully fight infections.

Increases libido

That's right - regular sex is the best cure for libido. The more, the stronger the desire to make love. Furthermore, if the woman has a problem with the vaginal dryness, the sexual activity overcomes it.

Sex helps to moisturize the vagina, increases blood flow to the vagina and increases the elasticity of tissues, and this helps for greater pleasure and increased libido.

Facilitates control of the bladder

The delicate problem of involuntary urinary discharge harms 30% of women in different periods of life, but regular orgasms positively affect the pelvic floor muscles, strengthen and tonify them. And the stronger the pelvic muscles, the easier it is to control the urine output.

It lowers blood pressure

Sex reduces high blood pressure - a fact that has been reported by many studies. The link between sexual act and low blood pressure is established, which is great news for people looking for a way to regulate it.

In addition to dieting, regular exercise and stress reduction, sex is a good treatment strategy to keep your blood pressure within normal limits. Of course, sex can not substitute drugs that lower blood pressure, but can be a useful addition.

A great substitute for gymnastics

It's a joke - of course, regular sex can not replace fitness training, but regular sex practices are an excellent way to add more physical activity to your life. When you just sit and watch TV, you burn 1 calories per minute, and during sex the heart rhythm increases and activates different muscle groups that allow you to burn about 5 calories per minute.

These are over 100 calories in half an hour and if we continue to think - 3,200 calories for 30 half-hour sessions ...

Reduces the risk of heart attacks

Sexual activity helps control levels of estrogen and testosterone. When levels of these hormones are debalancing, heart disease and osteoporosis can develop. A study among men shows that those who have sex only twice a week tend to have heart attacks 50% more than their sexually active peers.

Source: www.sciencealert.com ,https://www.gettyimages.com