Nourishing Inspiration
Today's nourishment comes by way of Buddha Bowl 🕉 a nice way to invigorate my chakras before i offer today's Chakra Balance with Reiki session.
Boy i love these events!
They consist of: 2 hours of Restorative yoga, reiki, candle light, gentle music, guided meditation through the chakras and specially selected essential oils to help balance each chakra.
It is my wish that participants leave feeling nourished, centered calmed, de-stressed & peaceful.
A lot of times clients report highly improved quality of sleep afterwards. I haved offered Chakra Balance with Reiki upwards of 100 times to mostly SOLD OUT crowds since 2014.
Truth be told offering is the hugest blessing and way of self-healing for me! This is one of the amazing aspects reiki offers.
Back to one of the preparations for today's session! The yummy nourisheshment of blessed food. A combination of:
-quinoa base
-sundried tomatoes
-cucumber
-red & yellow peppers
-kale
-steamed green beans
-garden grown tomatoes gifted by good friends
-pumpkin seeds
-balsalmic vinegar, oil herbs, garlic
All mixed up! YUM!
❤🧡💛💚💙💜
Have a wonderful day/ night SteemFam ☮
Awesome buddha bowl! We eat buddha bowls with fresh veggies a lot. We are not big on rice or quinoa so we usually just do the veggies.
There are so many yummy & nourushing ways to do it! Do you tend to add beans as a base instead of grains? Or do you use a few root veggies? I pray for you & your community often. Blessings, love & thank-you for your comment @cecicastor. It's always a treat to cross your path beautiful friend 💜💙❤🧡
I use beans and occasionally root veggies. It is all good in Buddha bowl! I haven't been posting much lately as we are being censored. Thank you for your prayers!
🙏 ..... no doubt it's all good in the Buddha Bowl!
Very interesting food stuff. May Buddha bless you!
Buddha most certainly blessed us! Thank-you for your kind message @akdx ❤🧡
Your Buddha Bowl looks and sounds really delicious and healthy @yogajill!
I hope you had a successful Chakra Balance session. How kind of you to help others with these activities. Bless you!
Hi @gardeningchef so nice to have you visit! Thank-you for your kind comment. The class was a huge success. Full to the brim. It warms my heart and helps fulfill my need to share my work. I enjoy & love it very much. 💜💙💚
There a lot of words in your post that I don't understand. The food looks good though🌞
Haha! Great of you to leave a great comment Ed! I will do a post to explain some if those unique words i used. The dish is delicious indeed. Have a fantastic day 🍁