Salmon Meal with a Alternative Option To Make It Healthier

in #makeithealthy6 years ago

Eating and Cooking is apart of our daily life we love to eat!


The way we cook and what we eat can not always be good for our health

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This meal was amazing but there is definitely ways for a healthier option for cooking this meal.

  • Salmon - Was fried in Olive oil, it could of been fried with Coconut oil, dried baked or poached
  • Chips - Where deep fried, they could of been oven baked, or could of replaced the chips with boiled potatoes
  • Bread with butter - Gluten free bread or Stone age bread drizzled with olive oil
  • Salad - Tomato, Lettuce and Cucumber could of added more vegetables.

What's your favorite way to cook Salmon?

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My favourite way to cook salmon is to wrap it in baking paper with garlic powder rubbed on and lemon slices on top. I seal it with baking paper and tin foil on the outside to hold it tight. I put it in the oven for about 20 mins. It steams in the paper and all the flavours soak into the salmon. It soo good! I like steaming some greenbeans and making mashed potatoes with mine.

That sounds yum, have tried that way with snapper it tastes so good, forgot about doing it with Salmon.
Do you add butter and milk to the mash?

Yes! I add butter, milk and salt and pepper then mash it till it's smooth and creamy. I make my snapper the same way as well. 😊

Hello! I love to cook salmon in foil. I'll tell ) Take the potatoes, cut it into circles, put it on the bottom of the foil boat. Put the salmon on the potatoes, seasoning. You close the foil, leave a small hole. Bake in the oven for 1 hour. The fish gives a lot of juice, it turns out very tasty and it's healthy food.

That sounds yum as well, didn't think of cutting the potatoes like that with Salmon, we do it with Chicken, will have to definitely give it a try.
Thank you for the tip!

If the potatoes are not cut, he will not have time to prepare. Do not forget to add a little olive oil. It's really delicious )

Thank you, will remember the Olive Oil.

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