Life-Off Vertical Exercise (L.O.V.E.) Challenge for 30 seconds!!

in #mcgannon5 years ago

MSM-24 Nature’s GymTM Series is a unique approach to maintaining and increasing FUNCTIONALITY in daily life. Throughout life, where ever you find yourself with a free moment, in a forest, at a beach or mountain, in a city park, in your apartment bedroom or house garden, use Nature’s props (tree branches, park benches, lifeguard stands)) to maintain vital cherished FUNCTIONALITY!

     We at MSM-24 will show you how to have this wonderful attitude: Every and any time you decide to do some exercise, think “Which FUNCTIONALITY am I maintaining now?”  If your specific exercise does not maintain these critical functionalities, Flexibility, Endurance and Strength, you are wasting your time and energy!  

Our Nature’s GymTM Series does precisely that: engenders an attitude and awareness that helps you maintain and increase your mental and physical functionalities, for life.

As part of the Nature's Gym series, we are delighted to present our newest MSM-24 module: Life-Off Vertical Exercise (L.O.V.E.) Challenge for 30 seconds!!


Keep your L.O.V.E. Challenge weekly and daily scores here:

  1. In English
    https://docs.google.com/spreadsheets/d/1EovCO3T8f2FN4MzJnVDFmNyEGwm2RCgj-r0Pl5iS9IY/edit?usp=sharing
  2. In Russian:
    https://docs.google.com/spreadsheets/d/1zL2W1bsSl0EtDl09hDe-FdC_2lC-cbnwWFmwTxXUsaw/edit?usp=sharing

WHY: Gravity constantly reminds us (every second of every day) that we are earth-bound human beings. LOVE Challenge reminds gravity that we are much much more than Human beings.
There are 5 main benefits to incorporating L.O.V.E:

  1. Better confidence, will-power & stress management;
  2. Great role-model for kids;
  3. Better abdominal tone and definition;
  4. Improved wrist and forearm strength & shoulder stabilization
  5. Get rid of unsightly “Flabby arms” and stooped shoulders!!

Cap? Either go away or go all the way in!!
No half way, life too short!

Mike and Juliette

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