The lighter you eat, the less energy spent on digestion and more energy to focus on the mind. Eating heavier to ground yourself isn't necessarily a bad thing either, but it's good to know what the effects are and plan your meals based on what you'll be doing.
The lighter you eat, the less energy spent on digestion and more energy to focus on the mind. Eating heavier to ground yourself isn't necessarily a bad thing either, but it's good to know what the effects are and plan your meals based on what you'll be doing.