Benefits of meditation and yoga
Science has shown that your mind and body profit from shutting down and meditating time out of your daily life. Typically, yoga and meditation go hand-in-hand and have been around for thousands of years. They have been used as an alternative exercise to keep a healthy and happy mind and body.
Meditation helps retain a sharp and clear mind, relieves stress and improves overall well-being.
While the practice of yoga is known to enhance flexibility, balance, endurance and physical strength,
· Treats back pain
· Improves Heart Health
· Helps to combat Migraine
· Helps with Asthma
· Improves Digestion
· Boost your mood
· Helps you sleep better
Project Rekha
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