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RE: A Simple Perspective Shift to Make Your Meditation Practice More Effective [DTube Exclusive]
Once you have confronted all you have done in your life, those "battling thoughts" will cease. It is truly an amazing feeling to sit without a thought. Keep facing your battling mind Carey, you will be victorious!
Yes, my spiritual and emotional healing path is focused around really feeling into the wounded parts of me (those are the parts that drive behavior that hurts others) and allowing them to be there rather than resisting, as so many of us do in a very unconscious way. By not only allowing the feelings but also giving them the support (whether compassion, acknowledgment, or anything else) I really needed at the time they were imprinted on me, I've found deeper healing than I ever thought possible! :)