It's not right to eat at a monthly time

Additional care of the special days of the month. It is normal to have pain in the body and stomach at this time. Unhealthy foods also add to this problem.
Here is a list of foods that should be avoided during menstruation, on a health website on a report published on this topic.
Salta food: Eating without salt is impossible. But it is also important to know that salt increases water in the body. In particular, more salt-rich foods during and after menstruation cause inflammation in the body as well as increase the pain. So, in a few months, we should reduce sodium content.
Caffeine: Stress increases due to pain and swelling. During menstruation caffeine contracts cervical muscles. So pain and discomfort arise.
Sweet: The demand for sugar in the body is normal. However, it should be kept in mind that it is important to keep blood sugar levels in control. Sugary foods, drinks increase pain. To satisfy the demand of sweets, it is better to eat natural sweet like molasses, dates and figs.
Dietary food: A common problem that does not tolerate lactose intolerance or milk products. Such foods cause stomach swelling. The arcadonic acid present in it contains omega-fatty acids and stomach problems. It is responsible for milk and milk.
Processed foods: Processed or canned foods increase the acidity of pain during this particular period. Excess fat, sodium and sugar in these foods is mainly due to the increased pain. Frankly speaking, the food seems to be very easy to see but they are too bad for the body.

Irregular Monthly Domestic Remedies?

Some herbal supplements help to increase the time of the period.
A health website lists names of such foods that help in getting 'periods' before.
However, it should be remembered that this type of food may be the cause of miscarriage in some cases. So if the period of marriage is over, then consult a doctor first. Make sure you have a child. Otherwise, this diet will increase the chances of miscarriage.
Parsley: Apples and Myristicin in Parsley, which help keep the menstrual cycle normal. Nutritionist at Fortis La Fama Hospital in Delhi Govnit Batra said, "Parsley components help in formation of fast UTTRAS. As a result, the monthly cycle is affected. "
Zira: Parsley and Zirriba are almost similar benefits. So it helps to bring forward the menstrual cycle in the same process.
Azawain: Azwain is quite useful for speeding up the monthly cycle as well as to remove pain and discomfort in the stomach. One teaspoon of a teaspoon of aquoine granule mixed with a glass of water and mixing a teaspoon of milk and eating it in the empty stomach in the morning will be beneficial.
Papaya: Papaya is a very useful domestic item to come forward monthly.
Dr. According to Batra, papaya like parsley also helps to speed up the formation of the uterus. Peptides also help increase the levels of estrogen, and so the period is faster.
Ginger: There is an element called amineagog. Which works like a magnet for the periods of menstruation. This helps in speeding up the monthly process.
But there is a possibility of stomach gas as side effects. Therefore, it is recommended to drink tea with ginger in the parasol.
Bonus: Those who suffer from problems of delayed period often have a very useful element of money for them. It contains anemiaagog, a medicinal component that helps keep periods regularly.
Take one cup of water in two cups of water. When the water comes down to a cup of water, keep it aside. Drink that water three times a day before the period of time comes forward.
Fennel: It is possible to make perfume tea, boiled in boiling water. If you drink this tea in an empty stomach every morning, the chances of getting rid of irregular menstrual problems will increase. Besides, two teaspoons of grapefruit will be kept in a glass of water at night. Drink water in the morning, but it will be beneficial.
Aloe Vera: The aloe vera is very useful in many bowel problems. However, the content of this leaf is also called amineagog. Which helps to regulate monthly.
Mix a tablespoon of aloe vera juice with a tablespoon of honey and eat it before breakfast. Playing one month of a month will reduce the problem of a lot of menstrual.
Hot water: At the beginning of many periods there is a lot of pain in the abdomen and waist. In this problem, 'hot water bag' can be relaxing in seconds instead of pain. Apart from the heating of the heat, it may end monthly. Relaxing at least 10 to 15 minutes of the day will be available.

Reduce menstrual pain?

High-fat filling bags can be used to release excessive back and back pain during the special period of the month and avoid some foods.
Indira Ganeshan, director of the IVF Center in Irina, Delhi, said that during the month of the stomach and back pain, hot water can be filled with hot water bags for a while.
He gave some more suggestions for the relief.

• If you hold down hot water in the lower stomach and lower back of the back of the back, then the pain will be greatly reduced. Besides, if you feel more sick, you can get relief if you take a bath with kusum hot water.
• Ginger tea, jasmine T, cammeal not only help to reduce the pain, but also helps to protect the body's water balance due to blood transfusion.
  At this time, eating plenty of Vitamin B, E, C-rich foods. These ingredients help reduce menstrual pain.
• To eat fiber rich foods, plenty of fruit and vegetables. Because these foods contain lots of vitamins, minerals and antioxidants. Besides, there will be pain relief in aloe vera or aloe vera juice and papaya.
• Avoid excess milk products, meat and dandruff foods.
• Avoid excess tea and coffee, ie caffeine. Besides, smoking and alcohol consumption should be avoided at this time.
• Very effective in relieving pain during light expense. Moreover, light massage with any Essential Oil will reduce the pain.
• Due to excess pain, pain reduction medicines can be eaten. However, before taking the medication, you should consult a doctor.

Avoid monthly problems?

At this time, women have to go through various physical problems. Some foods that will help reduce the level of these problems.
Patience and back pain during menstruation is a very common problem. Moreover, due to the variation of hormonal levels, there are some psychological changes. Women who suffer from various problems like getting irritable, unnecessarily crying, and wanting to eat extra.
A healthier website mentions the name of some foods that help reduce the effects of periods of such problems.
Green Leaf: During the period of time the iron goes out of the body with plenty of blood. Therefore, there should be enough green leafy vegetables in the body to compensate for the mineral content deficiency. Moreover, gastric pain in the stomach and headache will also help. So you can eat all the fun foods made with spinach, this special time of the month.
Dark Chocolate: Giving good news for those who love to eat chocolate, this practice will save you from various problems during the menstrual period. The desire to eat this time has increased many, and the dark chocolate ideal for them. Drink water made from ice cream or chocolate. It will keep the food demand under control and increase the serotonin levels in the body which helps to stay spontaneous.
Spicy food: This special time you can eat savory savory food. This will reduce the stomach problems and increase blood circulation in the body. You can use spices of garlic, ginger, turmeric etc to cook. Besides, a few cups of ginger a day will help to relieve body fatigue.
Omega three fatty acids: During the menstrual period there is a burning sensation in the abdomen and severe pain. Eating omega-3 fatty acids, such as flaxseed or linseed, walnuts or walnuts, sea fishes, increases the levels of certain hormones in the body which help reduce pain and burns.

What is needed during menopause?

At this time, there is a need to change dietary habits to keep away from various problems.
According to a report on health website, women do not have to control Hormon during menopause. Sometimes it can be a strong mood swing. It is not good to keep pace with the changes in the body. And that's why many do not take care of themselves.
At this time, as well as following the rules, there will be fewer signs of menopause such as weight gain, water retention and emotional changes.
Weight gain: This time fat starts to grow in different parts of the body. Suddenly the stomach may be painful if it is large. Exercise such as high nutritional food and adjoining subjects can solve this problem.
Time to eat calcium-rich food during menopause. Because estrogen hormone is associated with calcium. Calcium-rich foods like cabbage, milk, curd, cheese, broccoli etc. reduce calcium intake. At this time need to eat antioxidant foods and nutritious vegetables.
Foods rich in antioxidant foods such as macaroon, fish, nuts, whole grains, dark green leafy vegetables etc. Blend three glasses of water with a mixture and make a mixture. Take half a glass of vegetable solution and use the other half water and seasonal fruits to increase the taste.
For the 'Mood swing': The best way to stay away from it at this time is not as sweet food as you like. Healthy foods are more beneficial for blood sugar. Because it keeps the body slowly and steadily stabilizes the mind.
To maintain sugar levels in the body, it should be eaten after every two hours. The supply of endorphins helps to keep the mood in good shape and stabilize. And work against osteoporosis or bone weakening.
For most symptoms: Natural supplements work against menopause symptoms. Such as soy, soy protein foods. Supplements should be eaten as 'primesh oil', healthy omega, vitamin B and calcium.