Mental development of children

The mental development and cognitive characteristics of children are affected by their hereditary characteristics, their environment and nutrition. So how should we approach these children in terms of nutrition?

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First, what needs to be determined is what children are more active after eating. Parents can also eliminate this by observing. Is sugar hyperactivity increased after intense carbohydrate-packed foods? If so, they can review the sources of carbohydrates consumed during the day. Healthy complex carbohydrate-rich vegetables and fruits, can give more place to feed.

If the child has difficulty in consuming vegetables, different combinations can be tried. Giving it by combining it with the different vegetables you love, cooking with the eggs or helping him / her actively when you cook, increases the likelihood that he will consume those foods.

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In addition to breakfast, intense additive filled, sugary, chocolate, pistachio hazelnut pastes, acidic beverages, sweets, added to the content of paint, filled, processed, packaged chips-style products, delicatessen products, such as nitrated, smoked salami, sausage, sausage, etc. products should be avoided . Caffeine-containing acidic drinks instead of natural, home-prepared, sweetened with little honey, fresh mint lemonade can be given.

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