Migraine headaches, how to overcome?

I am 25 years old, often suffering from headache, first pain in the forehead after moving to the first and the two sides of the temples, each time pain, I often nausea. Please ask me what to do to relieve headaches?

With the symptoms as you tell, you may have migraines. Migraines usually occur in young adults with persistent bouts of 2-4 hours (may also be 1-2 days). The pain is only localized in the first half, with tachycardia, moderate to severe levels, which can range from one to the other. Patients may have nausea, vomiting, fear of noise and light.

The frequency of migraine headaches may be 1-2 times per month but may be higher: 4-5 times per month. The main cause of the pain is the cerebral vasodilatation (increased serotonin-mediated metabolism or accumulation of calcium ions in the nerve cell); Common changes of weather; Constipation (too much or too little); Or interrupted sleep may also be the cause of the disease.

To relieve the pain, you can apply a variety of ways, from medication to lifestyle changes. With mild, painful, fast-paced, mild or moderate pain, your doctor will prescribe nonsteroidal anti-inflammatory drugs (aspirin, diclofenac ...). People with stomach disease should use only paracetamol to relieve pain.

In addition to taking medication, you need to have a proper diet: abstinence from alcohol and cigarettes (avoid secondhand smoke), beer restrictions. In addition, nervous tension should be avoided; Make sure you get enough sleep (at least 7 hours a day), exercise regularly to improve blood circulation. If you have taken painkillers and lifestyle changes without any improvement, you should go to the Specialized hospital to examine and find the cause of radical treatment.

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