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RE: Mindful LIfe Monday - How Soon is Now?
I agree on the cooking part. I was going through a very rough patch couple of years ago and i used to prepare my breakfast and lunch in 90 minutes every morning. That helped me get through the bad times, it helped me focus on the food rather than worrying.
That's great @vibesforlife. To be able to turn something like that in to time to take your mind off of something is great. To get back to the moment rather than a what if.