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RE: Staycation and Mediation: Why I Meditate on Vacation
Wow, good job mama! I would have loved to have been exposed to meditation as a child. Especially as an introvert, I think it would have helped me deal with some of the usual strains and stresses of early adolescence better. Shoot, I have a hard time meditating for 5 minutes as an adult, so sounds like he did great for an active young boy! I am really enjoying the group meditations, as well. Saturdays are a little tough to fit in so I missed today, but I am making Wednesdays a priority to take that time for myself!
Thank you very much! I feel similarly, and even as an adult, I must say having this group makes it easier for me to keep up with it. I did a symbols meditation every day for 2 years. I missed only a couple of days the whole 2 years, and once the commitment to do it was done I fell off the wagon. It’s amazing how a group can motivate me to keep accountable with the agreements I made to myself. The other night we did over 7 without even noticing. I was amazed at his focus! I am glad you are taking the time for yourself too. I believe the time we give to ourselves is precious💜💕💙good job for prioritizing self care :)