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RE: Does Meditation Make Me A Better Person? No Mud, No Lotus
I feel meditation helps in increasing the concentration level. And gradually that turns out to search your inner self which further help in making a better of you. Though the process is slow still very effective...
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Hey @Steemflow!! It definitely improves concentration doesn't it, and thus makes us more able to be in the moment!!
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That's what I feel about meditation....just keep doing it
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