Mind and Memory #1: General State of Health as a Factor for Memory Improvement...
Hi, Steemians!
A lot of people find it difficult to memorize the things that are important to their livelihood.
Have you ever found yourself struggling to remember the answer to a question? If you have ever found yourself in a situation like that, you need to work on your memory and understand how it works.
Just like any muscle in your body, you can improve your memory.
The importance of memorization is much more prominent than excelling at your studies. In a significant business meeting or a speech in front of hundreds of people, it matters if you remember certain words or sentence structures for more efficiency and influence.
People with a good memory often seem cleverer and more reliable, making them excellent candidates for running any business.
If you ever show yourself as someone with a sharp memory, you will quickly impress other people and they will consider your potential.
But how can one improve their memory and sharpen it for utilization in business and other aspects of life?
First and most obvious of all is your general state of health. To have a sharp memory and a powerful mind, you need to first make sure that you have a healthy body.
A healthy diet is the greatest contributing factor to the well-being of your mind and your memory. Eat healthy, and make sure that you get all the vitamins and proteins that your body requires on a daily or weekly basis.
Some vitamins like B vitamins greatly enhance your mental capabilities and you will need them if you want to have a properly functioning brain.
Drink a whole lot of water every day.
Our body and our mind require tremendous amounts of drinking water, and most of the time we are negligent towards this need. Water will make your blood cells more active and that in turn will give you more energy.
Do not wait to get thirsty. Make a habit out of drinking water regularly. Every hour or so, get up from your seat or stop what you are doing and have a cup of water to drink.
Sleep enough and sleep well! Research has shown that our minds need the proper amount of sleep so that they can transfer the data and information we pour into them to our long-term memory.
It is only there where we will never forget anything. So, it is important to get enough sleep if you want to have a sharper memory.
Deal with your anxiety and stress, because it will adversely affect your mind and its functional capacities.
If you are an addict of caffeine, reduce the amount you take each day. If you want to have a sharper mind, shake off your nicotine addiction and quit smoking.
These are all health factors that directly affect the powerhouse of your brain. Do not dampen the power of your brain by living recklessly and on the edge.
In these series of articles, our goal is to improve the efficiency of your mental powerhouse, but the first step towards realizing that goal is to monitor the state of your general health.
The things mentioned above are all having a terrible effect on your mind, and you do not even notice it because you are too busy living a life of indulgence and negligence.
Monitoring the health of your body is the first step to take for a sharper memory and an efficient mind.
A BIG HUG!
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Important Note!
I have been working very hard on this blog since the beginning. I have a very busy life but I am giving my best and believe me I have shared experiences that I have been coaching thousands of people and I know that the change of the Mindset should be daily. I am already grateful to see you giving upvotes to each other and you can see this with the fact that many already have 8, 9, 10 upvotes. But I'm sure that with the effort of all of us we will see a community with, 40, 50 upvotes and for that everyone should get engaged so we can make it come true. I believe and we can! Resteem...
***Remember Community: Please, if you commented and upvote on a new post I did, please always go back to the previous one because if someone in the community commented lastly because of time zone differences it will be without your upvote and that would not be fair.
You all know the goal! We can reach: 50+ Upvotes each others!
Attention!!!
I'm reading all the meaningful comments from the posts.
I am here making a list of all of you who have helped build this community by voting for each other who write meaningful comments and soon I will respond to everyone with comment and thank you all because I can already see this spirit being built in this Positive Mindset community and help between all of you.
You will receive my upvote in all material and brief comments I will do this in all the posts I am following very closely and I can see what the people who are generous and contribute to this legacy that I am trying to build with all of you can become reality in a short time.
AND
First of all, I would like to thank all of you, who are the most active and proactive in this community, showing your generosity and always with meaningful comments. From now on I will always make a list of these incredible people who have helped to expand our goal of growing ever more.
But I ask that if you are new around here you read many of the previous posts because they make it clear that we are building a community with respect among all, generosity and this blog is for those who really want to start moving their Mindset to positive and moreover be part of the growth of all of us who contribute to this blog. Please do not ask to include you in the list if you are just wanting upvotes because we want here people genuinely attuned to growth and good attitudes and as I have always said with Respect as the basis of all, generosity and positivity!
ABOUT OUR LIST!!! WE NEED GROW THIS LIST! LET'S GO TOGETHER IN THIS COMMUNITY - RESTEEM!
Feel free if you want to be included in the list of contributors to this community. Just ask at the end of your comment.
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Thanks All of You!!!!
I really like to read your posts. I always found something interesting and on the other hand you point out a simple solution or thought about with we forgot. Thank for this.
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I have a bad memory of important things. I think I need to drink more water and sleep properly with eating a tad bit better and stop going to bed midday. Waking up at night and repeat. Slowly fixing it but its hard :(
A good memory and mentality analytical, are a perfect combination succeed labor and business. It's like your portable hard drive high storage capacity, provided you will take with you all you need to everywhere. And as Platon sayd: "Healthy mind in healthy body"
Greetings
Nice article. I agree that the health of the body highly influences the state of ones mind and memory. Especially getting enough sleep. I'm sure the next articles in the series will discuss exercises specifically related to the mind such as practice among others. I look forward to your next posts :)
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Whether we like it or not, when we get old or older our mind function and memory decline. Our other illnesses will affect our brain and affecting our brain will slow down its function.
I guess we have to accept this fact first and move on in improving ourselves not only physically or mentally but also spiritually, because this is where our journey would go, leaving our body behind after finishing this earthly life and moving forward on our soul's journey to eternity.
Thanks sir for sharing good idea for improving memory.
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Thanks for the information, I have managed to improve my memory considerably, reading a lot, leaving bad habits, sleeping little and sleep well as a balanced diet combined with exercise. With this I have managed to maintain and retain relevant information in my day either for work or college.
Excellent review @chbartist and we have a saying "In a healthy body, a healthy mind!" therefore, you are absolutely right; it is impossible to achieve optimal and correct thinking if our general state of our body is low. Only we can keep track of our body and support it in a healthy state!
Oh yes @chbartist, I agree with you, our mind and body are completely connected with ourselves and if the body experiences health problems, then the mind and memory will also suffer. We all have a vital need to follow the health of the body and thinking will be clear, which will lead us to our goal!
It is not without reason that they say that it’s not easy to live for someone who doesn’t rely on his memory. Thanks for the useful advice.