diddy89's instagram Feed : 2019/02/27 13:30:03

diddy89 (45)in #mobility • 5 years ago

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Shoulder mobility work

The popping sound is coming from my left shoulder and it only pops when i am moving it correctly.

Previously my left arm and shoulder doesnt extend or rotate properly due to old injuries and lack of rehab.

Even after just a few days of doing this mobility move i have seen improvements in strength and stability on my left arm throughout my golfswing.

^{Posted from Instagram via Share2Steem}

5 years ago in #mobility by diddy89 (45)

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steemitboard (66) 5 years ago

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