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RE: Natural Ways To Boost Your Milk Supply: Food
Hahaha yes this is such a useful educational piece!!! Yes, lots of liquid would boost the milk flow and lots of latching too! Some people suggest fenugreek too. I absolutely agree watching our diet and eating well would contribute to the supply. Hope many breastfeeding mothers can come across this, @startreat! :)
I was going to put fenugreek on my list but it didn't help me with my 2nd baby. There's also a lot of information out there to say that it can lower supply! Having said that it helped with my 1st - and I had a lovely curry aroma lol! Thanks for taking the time to comment xx
Oh really? Haha I didn't know that. I guess it works differently for different persons? I never discover mine actually, though I breastfed for almost 34 months. Mine was just keep latching and down with lots of liquid!