Benefit of banana

Some of the things That Happen To Your Body When You Eat A Banana...

1.You’ll Be Supporting Better Heart Health

Bananas are a superfood for the heart, thanks to their high level of potassium, a mineral considered essential for heart health, and particularly controlling blood pressure levels. Your body depends on potassium for many functions in the body, including keeping control of the electrical balance of your heart.

2.You’ll Start to Look Younger

Eat bananas regularly, and you may start to look younger too, as their benefits show up on the outside as well as inside. Rich in phytochemicals, antioxidants, and other nutrients, get in the habit of eating a banana a day, and you’ll be nourishing and revitalizing dry skin, and protecting it against free radicals that can lead to premature aging.

1. You’ll Be Supporting Weight Loss

A medium banana, as previously mentioned, contains just 105 calories, and calorie for calorie, they offer a ton of fiber which can play an important role in weight loss. Consuming the fiber your body needs has been associated with a lower body weight in several studies, likely at least in part because that fiber will make you feel fuller for longer, resulting in fewer calories eaten overall.

4.You’ll Improve Your Digestive Health

The average banana contains about three grams of fiber. A ripe banana contains pectin fiber, while an unripe banana contains resistant starch. As dietary fiber is known to help improve digestion, when you eat a banana you’ll be supporting your digestive health.

5.Your Mood Will Be Lifted

Eat a banana. It provides both tryptophan and tyrosine, amino acids in the body that are utilized for making the neurotransmitters
serotonin and dopamine, “feel-good” hormones that are known for their ability to regulate one’s mood.