It was quite a while ago when I decided to make a change in my diet and exercising. If I am specific it was nine weeks ago. But let me get back to the beginning...

Before girls, I wasn't a skinny girl, but I was almost happy with my look. With two pregnancies I gained a lot of weight, which stayed with me. Everything ok with being a little fuller, but when people start asking you if you are pregnant again, the weight became my burden.

A few years back I heard about an interesting exercise, which got my attention. Because the girls were too young they won't let me have some me time... But now it was just the right time... If you wonder what got my attention scroll down some more...

This workout doesn't need to be done for hours... All you need is 25minutes a day to make the most of it. With a full-time job, two girls, etc. 25min I just have to have for me. So I gave it a go. On February 26th I started my journey with Focus T25.

I followed the prescribed Calendar of the workout and in 5 weeks I worked my way through the Alfa round. Being sick for a week I needed to make an unwanted break. But nothing wrong with that. After a week I started the Beta round, and now I almost finished the fourth week of it.

Until now I lost 6 kg (13 pounds), 6 cm (2,4 inches) in the waist, and approximately 2 cm (0,8 inches) on the thighs. In the meantime, I mostly stick to the intermittent fasting diet. I think it's one of the best things I tried so far. Although first two weeks were to die for, while preparing food for others, and not for me. But I stuck to it. I admit I sinned quite a few times. But with my final week of Beta ahead I just need to be more strict with myself. So tomorrow, when I am planning to visit my relatives I need to have my goal in mind. I want to at least get rid of the fat around my belly before the end of Gamma, which will be in 5 weeks time...

And for some, those pounds, and inches don't mean much, but I know I feel the difference. Especially after all this time of trying things without any result, it means so much more... If there is any interest in this kind of workout, I can write more in posts to come... So please let me know. Have a nice rest of the day.

Photos made by me, and Samsung SM-G900I.