How To Control Your Own life

When we think about power we typically think about it as the ability to influence others through coercion , through manipulation , through punishment .
Most of us go through life feeling like we are not in control .
Our time is filled with thing's we have to do , while our dreams are filled with things we assume we can't do . Sociql and financial obligations dicate most of our choices are constrained.
Life become a series of things that happens to us. But dosent have to be that way you can systematically conquer your anxieties and elimunate the external obstacles's holding you . Back control your life can be yours .

1. Do something that scare you at least once in a weak .
2. sleep on regular schedule about 7-8 hours a day.
3. save your money and time.
4. stop using drug , caffeine,and alcohol .
5. stop spending time on social media.
6. start a side business.
7. keep your home and work place clean.
8. Build your netwotk.
9. fast once a weak.
10. go on a trip for refreshment