Sounds quite painful. Glad you're feeling better. Getting older sucks. I severely pulled a muscle in my neck stretching in bed. I had to wear a neck brace for three days because of
...stretching... in... bed...
It was ridiculous.
I can see how yoga would be beneficial now lol.
You might have to start limbering up before lifting your equipment or start accepting that help from others :)
Stretching in bed, who knew the dangers?
I think I'll start asking for help with the equipment in the future, even if I'm limbered up!