HEALTHY LIFESTYLE. 1 Regular Exercise

Research has shown that exercising daily brings tremendous benefits to our health, including increased life span, reduced risk of disease, higher bone density and weight loss. If you don't have time to exercise or go to the gym, walking or daily activities such as choosing to go up stairs and open the elevator will be an easy and inexpensive substitute for sports activities.

2. Do Sports As Part of Fun

When you enjoy sports, you will naturally want to do it. Because sports that are forced to cause suffering which instead causes you to want to continue to do it but instead make you lazy. So choose the sport you like and do it regularly.

3. Exercise like Playing

Cardio training just like jogging will make you tired and bored. Give your body more fun and group sports, such as basketball, soccer, swimming, tennis, badminton or volleyball and many others. This will be fun because you can also socialize with other people while doing healthy activities.

4. Eat More Fruit

Eat more fruits and reduce synthetic vitamins. There are many types of fruit that you can consume which, besides being healthy, the taste is guaranteed to be good.

5. Eat More Vegetables

Like fruits, vegetables are important for our health. Experts suggest that we should at least consume 5-9 servings of fruits / vegetables, every day. The bad news is that most people do not like to eat vegetables, and this is certainly not good for our health.

6. Choose Bright Colored Foods as Antioxidants

Fruits and vegetables with bright colors are usually high in anti-oxidants. Anti-oxidants are needed by the body because they eliminate and counteract free radicals in our body that can damage our body's cells.