Coconut Kefir: Culture from Caucasus
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5 years ago in #naturalmedicine by artemislives (69)
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Good to know that you can find freshly cultured coconut kefir in Chiang Mai. If I would travel to Asian anytime I would be really curious to taste it. I think kefir is very good to aid digestion. Our body needs good bacteria to be healthy. Thanks for your article! :-)
Glad you enjoyed - kefir has become a world-wide phenomenon thanks to the internet - I got my first grains from the health food store here, and then "cross-bred" them with kefir grains gifted to me from a friend in Switzerland. Check your local health food store and you may be surprised what they have in the fridge. :)
do you know how to sustain the grains, culture them? If yes, please speak/post about it and bring some grains to SF4 please :-)
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You "feed them" by moving them to a fresh batch of coconut milk or water, and they literally grow. The local health food store here in Chiang Mai gives the grains away for free if you ask. If you have too many or are going away, you can either dry them out (they become dormant) or store in the fridge for a short while. Loads of sites online about caring for kefir - so much incredible knowledge. I will try to post more about it and yes, happy to being grains along to #SF4 :)
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I just finished making a batch of homemade sauerkraut, but it would be fun to delve into kefir to further my experiments! I see lots of options in the store for different varieties--usually milk or a few non-dairy versions. Though I'll have to see if I can find some actually fresh-made locally if I don't get a chance to try making some at home any time soon. I'm definitely all about keeping all those little gut bugs happy. :)
I'm a home-made raw probiotic sauerkraut girl too! Yummo!!
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I can't BEAR the thought of milk kefir, mainly as I can't bear the taste of cow's milk. But coconut kefir, I can come at. Yum. I did try water kefir, but I couldn't keep up with it. I might try it again when I have more time. Delicious - now have me a craving, daggoneit.
I couldn't keep up with it either which was my downfall but I'd love to try it again! Now to find the elusive grains as it isn't a thing around here yet.
Wonderful, my friends here in South Africa on the south Cape coast are into kefir, kumbucha and saurkraut and it is available here.
Wow I have never had coconut kefir. I’ve only experienced the ones you get at the store that are packed with probiotics. It was good seeing it in this light because I didn’t realize some of the benefits. I think if you can get your hands on anything fresh it’s always better. It’s awesome you live in an environment where you can obtain such treasures.
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I have tried water kefir before and it was amazing, it really helped me when i had stomach issues last year. I love the idea of coconut Kefir that sounds amazing, is it in the milk or water of the coconut?
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Coconut Keifer sounds so perfect - much better than milk-based which I don't really drink. I'm going to have to hunt down some grains to get started.