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RE: A Healthier Me - Healing My Diastasis Recti and Keto Lifestyling!
Great post, my wife had a very minor recti but I think it’s resolved now.
The ketone lifestyle is great, I’ve been doing it for several years now. I combined it with intermittent fasting, which is common. Have you looked into that?
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Thank you! That’s great that hers is resolved! Did she have to do the special core workouts?
Yay another Keto life goer!! Thanks for the positive feedback on it! Yes!! I have been doing the intermittent fasting with it too! My family and I can’t believe how fast my postpregnancy belly is shrinking. I have a boat load of energy and haven’t had to take any naps throughout the day. I don’t feel sluggish or weighed down any more, I feel like a new person in an energized body! It’s been Amazing already! My husband is joining me now because he sees how happy, energized and more healthy I am.
I normally don’t eat until lunch time. So on most days I eat two meals which is lunch and dinner and maybe a fat bomb in between. Sometimes I just have coffee for breakfast.