keeping high blood pressure or hypertension at bay naturally with coconut water and lime

High blood pressure or hypertension is a common condition which is a deal especially when one is getting old, But first what is blood pressure ? Blood pressure is when long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease or even a stroke. Many people refer to high blood pressure or hypertension as the silent killer because it often has no symptoms, but did you know that each time your heart beats about 60-70 times a minute it pumps out blood into the arteries, which is much well known as the systolic pressure. Furthermore, when the heart is at rest between beats your blood pressure falls, Which is generally known as the diastolic pressure. Blood pressure is always read in two numbers and these are the systolic and diastolic pressures. A blood pressure reading is not complete without either of the two. And also managing and maintaining the right blood pressure level can be quite difficult at times especially for those who cannot easily change their diet to better eating habits and cutting down on certain kind of food, such as salty and sugary types of food and beverages.
And that's where this simply natural remedy comes into play, By just combining the two fruits together very quick and simple without blending.

Preparing this great nutritious combination is really simple for all you will need is coconut water, lime and by just squeezing the lime juice into the coconut water and then drinking it simple as that. So lets just imagine drinking coconut water everyday especially with a little addition of some lime, And how it will have great health benefits for someone with hypertension ! Coconut water is known for its concentrations of electrolytes, vitamins, minerals, potassium, protein, fiber magnesium and manganese which provides a nutritional boost to the body when consume on a daily basis. Because of its delicious source of hydration which is also very beneficial after prolonged exercise and its antioxidant properties that reduces blood pressure and having benefits against diabetes while supporting heart health and may even help prevent kidney stone all at the same time packed in this one amazing fruit. Limes are a good source of magnesium and potassium, Limes are high in vitamin c, providing over 20% of your daily needs. Vitamin C is one of the most important antioxidants in nature, Vitamin c travels through the body neutralizing any free radicals with which it comes into contact in the aqueous environments in the body both inside and outside cells. Vitamin C is also vital to the function of a strong immune system which main goal is to protect you from illness. Limes also contains small amount of riboflavin, niacin, folate, phosphorus, thiamine, iron, calcium and vitamin b6. Lime are also said to reduces inflammation,reduces heart disease, lower blood pressure, fight infections, improves digestion, prevents cancer, helps with weight loss and even rejuvenates skin in many ways to keep the body looking and feeling good at once, And with the mixture of both the lime and coconut water together is one very healthy refreshing alternative to soda for sure.

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