Fruits that pregnant women should eat
Greetings friends of Steemit. This post will let you know the fruits that are recommended to be consumed by pregnant women who help keep both the baby and the mother healthy, providing vitamins and minerals to their health.
During the first trimester there are symptoms such as nausea and vomiting, during pregnancy the appetite increases and the absorption of a high number of nutrients, being very recommendable the fruit in pregnancy. During the first 4-5 months, due to hormonal action. The pregnant woman's body tends to accumulate energy and a significant number of nutrients.
It is a vital necessity for the fetus to receive both oxygen and nutrients from the mother's blood through the placenta. For this reason, the maternal nutritional status is one of the most important factors that are related to the health of the newborn and the development of pregnancy, being very necessary a high consumption of fruit in pregnancy.
The requirements in vitamins and minerals in pregnancy are greater than in other stages of life, so it is advisable to increase intake in most micronutrients especially folic acid, calcium, iron, vitamin C, D and B12. Depending on the most recommended vitamins and minerals at this stage, we recommend:
Figs, kiwi, pineapple, apple, banana, have a lot of calcium.
Peaches, plums, are rich in iron.
Strawberries, oranges, papayas, raspberries, kiwi, have a high content of vitamin C and folic acid.
Moderate consumption of nuts.
Cereals, legumes and tubers should form the basis of the diet.