the benefits of badminton for health that we do not realize
If you do not have much time to go here and there, but want to stay active, why not take time on the weekend to play badminton with family or home neighbors? You have enough capital and badminton racket to be able to directly compete. Not only useful to establish a relationship, there are many benefits badminton that you can for health.
Various benefits for badminton body health
- Improve fitness and lose weight
Of course the benefits of badminton that one no doubt. Badminton is a type of cardio sport. Cardio exercise itself is a type of exercise to strengthen the heart muscle. When the heart muscle is strong, the blood vessels can drain more and faster blood. Strong blood vessels can drain more oxygen into the muscle cells.
This effect allows your body's metabolism to work more effectively to maintain body fitness. Metabolism that works well also helps every cell in the body to burn more fat during exercise and so on while resting. That's why the most common cardio exercises are chosen to help you lose weight, because this activity is very effective at burning fat.
Play badminton is reportedly able to burn the most calories than by running, diving, and playing soccer ball - up to 450 calories per hour. Interestingly, the benefits of this fitness can also be felt by elderly people. Reporting from the British Heart Foundation, a 50-year-old weighing 70 kilograms can burn 350 calories with just one hour playing badminton.
- Improve cognitive function of the brain
Play badminton arguably is one type of brain exercise. The volume of blood flow will increase rapidly from heart to brain during your active move. It can increase nerve work and increase brain mass.
A study shows that the ability of reasoning increases dramatically in people who on average do cardio exercises 30 minutes per day for at least five times a week. This cognitive ability is certainly needed when you run in the field to remember and modify the strategy, as well as predict the opponent's attack.
Moreover, many studies have proven that cardio exercise can lower the risk of dementia in healthy adults.
- Strengthens muscles and joints of the body
Play badminton involves a lot of limb movements. Call it the calf muscles, thighs, buttocks, pelvis and hips used when jumping also run, until the upper arm and back muscles to hit the ball. Especially this sport can also form and strengthen the core muscles.
Strong and flexible muscles and joints will prevent you from any risk of injury while exercising or during daily activities. Flexible muscles and joints can also expand the range of gestures, so you avoid arthritis disease that weakens the movement.
- Reduce stress
Badminton not only provides physical fitness benefits, but also benefits for mental health. The brain releases a lot of happy mood hormones when we exercise, namely endorphins, dopamine, serotonin, and tryptophan to replace the hormones cortisol and epineprine, the two stress hormones.
All of these positive hormones work together to create feelings of excitement and expel stress, thus creating positive thoughts and improving sleep quality. That's why exercise is often suggested as an adjunct therapy to manage the symptoms of various mental illnesses.
The effect of decreasing stress levels is also increasing as the badminton game involves social interaction with many people at a time. Chat, play jokes, and exchange ideas with others is one of the simplest ways to get rid of stress.
- Prevent from a number of diseases
Other badminton benefits, which you may never realize, are reducing or even eliminating risks to a number of health problems, such as high blood pressure, diabetes, and obesity. This exercise can also reduce the risk of coronary heart disease by reducing triglyceride levels, increasing good cholesterol, and reducing the risk of blood vessel blockage.
Studies from the Diabetes Prevention Program found that exercise can reduce the risk of diabetes by 58 percent rather than with diabetes treatment from doctors alone.
Playing badminton on a regular basis can also help maintain bone density early and prevent the development of osteoporosis in old age.