Discover the benefits of ingesting turmeric in the stage of menopause
With the arrival of menopause you can experience many changes such as irritability, hot flashes, weight gain or loss, joint pain, vaginal infections, irregular menstrual periods, crying, tiredness, frequent urination, among others.
The good news is that you can stop the impact of this stage (which marks the end of the reproductive age) with just one plant: turmeric. Check your benefits
- Analgesic
It relieves the pain of the joints and muscles, thanks to which it is a powerful analgesic and natural anti-inflammatory.
- Prevents vaginal infections
During menopause, the risk of vaginal infections increases, mainly due to the malfunction of estrogen levels, but turmeric can prevent it, thanks to its antifungal and antimicrobial action.
- Against hot flashes
Yes, the heat and excessive sweating experienced especially during the night. How does turmeric come into play? Reduce these effects by its antioxidant property, how about that?
- Anti abdominal fat
Another effect of menopause is weight gain and storage of fat, especially in the abdomen. If you want to avoid the "lonjitas", bet on turmeric because it favors the burning of fat and accelerates the metabolism for better digestion.
- Strengthens the immune system
By lowering estrogen, the immune system is affected; however, turmeric reinforces it, that is, elevates your defenses and prevents you from getting sick.
You know, if you're in menopause do not hesitate to turn turmeric into your best ally.