Solutions to stultification

Hello Steemians,

Let us discuss on stultification & our juxtaposition while pooping.

Many keto sisters and brothers familiarize with stultification because of what they choose to eat, and the lifestyle they choose to live on course of burning down the fats, do you systematically or have you been strenuous while trying to poop?

I think it's high time we give some top tips to assist our fellow stultification Ketosians.

Take Note.
if you fall in no 9 & 10 category, then your case is an emergency one, you have to call on appropriate agency, #smiling

If you found it too difficult to poop.

These are the little proffer solution that will solve it.

1. Take a teaspoon of coconut oil first thing in the morning.
2. Or a teaspoon of olive oil.

If you have more solution to it, you can drop yours, thks.

This is your boy @olamseu

你好Steemians，

让我们讨论一下po on on on on。。。。。。。。。

许多keto姊妹和兄弟因为选择吃什么而熟悉？，，而且选择生活在燃烧脂肪的过程中，你有系统地或者在尝试po？的时候吃惊吗？

我认为现在是时候给我们一些顶尖的技巧来帮助我们的同胞舍弃科斯坦人。

做记录。
如果你没有9＆10类别，那么你的情况就是紧急情况，你必须打电话给适当的机构#smiling

如果你觉得这样做太难了。

这些是解决它的小提供者解决方案。

早上先喝一茶匙椰子油。
或一茶匙橄榄油。

如果你有更多的解决方案，你可以放弃你的，

@olamseu