Are There Rules To Live By With Paleo Diet For Athletes?
Through hunting and foraging, our forefathers lived in the old ages and can there be nothing more organic than this? With this diet revolving on the consumption of protein and fiber overload, many think that it has strong points important in a diet for athletes. For people who are building their muscles, it is important to remember the strengths of Paleo Diet for athletes, for these to be beneficial.
In Paleo Diet, people imitate the way how people ate a long ago time ago during the prehistoric times. Eating what they hunted or gathered and without looking at the calories and fats consumed; this is the basic rule that they live by. Being hunters and gatherers, their food mainly consists of generous proportions of protein from free-range animals and lots of fruits and vegetables. For athletes who want to have maximum muscle development this is a good start for these sources provide substantial amount of protein.
If there are rules that apply to a Paleo Diet for athletes in these modern days, these are:
To go for fruits and vegetables in every meal. This used to be a scarce food for the cavemen as these were hard to come by. Foods from plants along with nuts is very essential for athletes.
To source out and consume only organically and locally sourced meats. It is best to find shops that sell special meat especially for the city dwellers who may have no access to organic sources from the countryside. Due to the escalating demand from health enthusiasts and weightwatchers, these shops are becoming popular and fast increasing in numbers. You can use DietSenor food scanner to control your daily intake calories.
In a Paleo Diet, cereals is a big NO. Do not include oats, barley, wheat, etc. especially sweet treats and products that contain dairy. And remember a basic Paleo rule of thumb: “if it’s in a box then you shouldn’t be eating it.” Did the cavemen eat anything in a box ever?
Eat when you are hungry and skip meals when you want it. This is what our ancestors did in the old times; they only ate when the hunt was lucky, and fasted when there was hunting was bad.
Those who have tried Paleo Diet for athletes maintain that it actually works. One of its strengths is that it keeps an athlete full and ready for more physical conquests.