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RE: Showdown: Paleo vs LCHF; 3, 2, 1, fight!
I've been refining my diet as I age for over 30 years now, you hit the nail on the head with this one.
There's the strict paleo camp, normal paleo, primal, Atkins, Banting, ketogenic and LCHF camps, and there's even splinter groups within each of these, all with their proponents arguing that theirs is the one correct way.
As @baerdric said, if you're even doing a just the tiniest little bit to make yourself healthier, you're a hero.
We should all keep that in mind when we meet people who are doing things differently to ourselves. It doesn't mean they're doing it wrong because they're different to us, it doesn't mean we're doing it wrong because we're different to them.
here's room for all of the variations, and they've probably got a good reason for theirs.
Listen, learn, reevaluate.
I agree!