Bouncing bed benefits

Bouncing bed benefits

In recent years,
China has begun the bounce bed sport,
Especially in elementary school,
It became popular.

According to medical science research,

The bounce bed has the following benefits:

1. Strengthen heart and lung function.
   Its health benefits in heart and lung are 65% more than jogging.

2. Promote lymphatic circulation, speed up the metabolism of waste in the body, and improve physical fitness.

3. Promote bone health.
   Can make the bones more tight and strong.

4. Promote the balance of the left and right brains, strengthen the senses and perceptions of the human body, and improve the ability to coordinate and coordinate the body.

5. The sports impact is low.
   The bounce bed can absorb the anti-vibration force during exercise and reduce the burden on the joint.

6. Enhance the child's self-confidence.

But experts also pointed out that bounce beds often have accidents. When children play bounce beds, their proficiency increases with the increase of the number of times.
The mood will relax and indulge,
The higher the jump or the faster the jump,
Because of improper posture or falling out,
And cause injury,
Therefore, when children are playing on a bounce bed, it is best to be on the sidelines.
When children are more and more excited,
We should be properly prevented.
tell them sport speed will slower.

弹跳床的好处

近年来,
我国开始流行弹跳床运动,
尤其是在小学,
开始流行了起来.

根据医疗科学的研究指出,

弹跳床具备以下的几点益处,

1)加强心肺功能。
其心肺方面的健康效益,比慢跑多出65%的效果。

2)促进淋巴循环,加快体内废弃物代谢速度,改善体质。

3)促进骨骼健康。
能够使骨骼更加的紧密强壮。

4)促进左右大脑的平衡力,加强人体的感觉和知觉,提高注意力和身体的协调能力。

5)运动冲击较低。
弹跳床能够能吸收运动时的反振力,减低关节的负担。

6)增强小孩子的自信心。

但专家们也指出,弹跳床常发生意外事故,小孩子在玩弹跳床的时候,随着次数的增加,熟练度的增加,
心情会放松和放纵,
越跳越高或者越跳越快,
因为姿势的不当或者摔出去,
而造成伤害,
所以当小孩子在玩弹跳床的时候,最好在旁顾着,当小孩子越玩越兴奋的时候,要适当的阻止他们,
缓一缓.

The tortoise is jumping on the trampoline. This picture was modified by the photography + image editing software mspaint.
The turtle in the picture is my paper-cut work, taken with a camera.
https://www.photostreem.com/palnet/@cloudblade/4awmpe-paper-cut-turtle-the-symbol-of-longevity
The bounce bed was drawn by the image editing software mspaint.
Take the camera to photoing turtle, use the image editing software mspaint, cut it off and paste it on the spring bed I painted.

乌龟在跳弹跳床,这张图片是我用摄影+影像编辑软体mspaint,所修改出来的.
图中的乌龟是我的剪纸之作品,利用相机所拍摄的.
https://www.photostreem.com/palnet/@cloudblade/4awmpe-paper-cut-turtle-the-symbol-of-longevity
弹跳床是我用影像编辑软体mspaint所画出来的.
把摄影好的乌龟,利用影像编辑软体mspaint,将其剪下来之后,贴到我画的弹簧床的上面.