Healthy fruit - grapes

Healthy fruit - grapes

Grapes are the fruits I love.
It is a berry-like food that can be eaten raw, has a lot of juice, is delicious, and can be made into wine, made into jam, jelly, cooking oil, raisins, vinegar, and so on.

According to medical science research, grapes have the following effects:

1. Helps digestion, spleen and stomach.
2. Strengthen physical fitness, protect the brain and nerves, prevent brain neurasthenia, and reduce fatigue.
   According to medical scientific research, grapes contain a variety of amino acids required by the human body, as well as a variety of minerals such as calcium, potassium, phosphorus, iron, etc., and are rich in protein, as well as a variety of vitamins, such as B1. B2, B6, C, P, etc., as well as a variety of amino acids required by the human body, can protect the brain nerves, prevent brain neurasthenia, slow down fatigue, and strengthen the body's physical energy.
3. Prevention of blood clots and prevention of cardiovascular and cerebrovascular diseases.
   Scientists in France have found that reversible enzymes in grapes can soften blood vessels, promote blood circulation, prevent thrombosis, prevent thrombus formation better than aspirin, and lower cholesterol levels, so they can prevent blood clots and prevent them. Cardiovascular disease.
4. Strengthen human immunity
5. Grapes can prevent cancer and fight cancer.
   According to medical scientific research, grapes contain anti-cancer trace elements (resveratrol), which can prevent cancer cells from becoming cancerous and prevent cancer cells from spreading, so they have anti-cancer and anti-cancer effects.
6. Delay aging.
   According to medical scientific research, anthocyanins in grapes, etc., can delay aging, nourish yin and nourish kidney, black hair and so on.

Among the medical effects, some of the effects are in grape seed or grape skins.
grape seeds are not easy to digest and absorb. They should be ground into powder, so you can use a juicer to make it into grape juice.

健康的水果 - 葡萄

葡萄是我爱吃的水果.
属于浆果类食物，可以生吃，汁即多，味道鲜美，还可酿造葡萄酒，制做成果酱、果冻、食用油、葡萄干、醋，等等。

根据医疗科学的研究，葡萄具有以下的功效:
1)有助于消化，健脾和健胃。
2)强化体能，保护脑神经，预防脑神经衰弱，减缓疲劳过度。
根据医疗科学研究，葡萄含有多种人体所需的胺基酸，还有多种的矿物质，如钙、钾、磷、铁、等等，且含有丰富的蛋白质，以及多种维生素，如B1、B2、 B6、C、P，等等，还有多种人体所需的胺基酸，所以能够保护脑神经，预防脑神经衰弱，减缓疲劳过度，和强化人体的体能。
3)预防血栓、预防心脑血管疾病。
法国的科学家研究发现，葡萄中的逆转酶等等，可以软化血管、活血化淤，防止血栓的形成，能够比阿斯匹林更好地阻止血栓之形成，降低胆固醇的浓度，能够预防血栓、预防心脑血管疾病。
4)加强人体免疫力
5)葡萄能够防癌、抗癌。
根据医疗科学研究，葡萄含有抗癌微量元素(白藜芦醇)，可以防止健康的细胞发生癌变，阻止癌细胞扩散，所以有着防癌、抗癌的功效。
6)延缓衰老。
根据医疗科学研究，葡萄中的花青素等等，可以延缓衰老，滋阴养肾，黑头发等等。

在医疗功效之中，有些功效是在于葡萄仔或者葡萄皮，生吃葡萄仔是不太容易消化吸收的，要磨成粉，所以大家可使用果汁机，将其打成葡萄汁。