Gym Progress 8/7/2019
The just damn exhausted version
Today
Pre-Workout Warmup
Bike 5 min
start/end/max heart rate 114/128/141Deadlifts
125 @ 8
135 @ 8
135 @ 10
I was told by my trainer that the reason they are called dead lifts is because they kill you..I was certainly dead by the end of this workoutSeated Plate Calf Raise
90 @ 10
90 @ 11
90 @ (11)
() represents a set where I had to stop and take a break to finish; (()) would mean I needed two breaksBench Press
65 @ 8
75 @ 8
85 @ (10)
started with just the bar; haven't done this in a long time. I hadn't lost as much as I thought I would OR the chest work I've been doing has been effectivePullup machine
150 @ 8
140 @ 6
140 @ (6)
was completely winded at this pointPreacher Curl
30 @ ((8))
30 @ 6
30 @ ((8))
I am making NO progress on biceps; I remember it took me a loooong time last year to break the bicep plateau as wellCable triceps pulldown
37.5 @ 8
37.5 @ (10)
37.5 @ ((9))Knee-ups
16
((17))
((((16))))
yes, it took me FOUR tries to do 16 on last setPost-workout cooldown
Bike 5 min
start/end/max heart rate 141/136/147
Notes
- weight 225
- I missed one exercise today, seated shrugs. There was a group on the machine,I was winded as hell, and couldn't think of a shoulder exercise to replace it (even tho I had my logbook on me ROFL)
- I had planned on some HIT work to finish out the session, but I was done with a capital D, so did bike cardio to end it.
- Although I am completely exhausted right now, I don't consider this a great session; it just feels to me like I didn't put in 100%.
Weekly Tracker (Status - On track)
My last 4 visits to gym
Gym Progress, 8/4/2019
Gym Progess 8/1/19: Also...What keeps YOU from going?
Gym Progess 7/29/19 "bad gym day"
Gym Progress 7/26/2019; Also some notes on cramping
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Cg