aktifitas berat lebih baik dari pada ringan
aktifitas berat, sangat berguna untuk kesehatan tubuh anda. seperti mengangkat beban berat. maka anda tidak perlu takud untuk melakukannya. sekarang semua orang mengingikan pekerjaan yang tidak berat. tapi mereka tidak menyadari bergitu besar resiko tubuh mengalami sakit ketika melakukan aktifitas yang tidak berat. terlebih lagi tidak pernah melakukan olahraga. saya yakin ini sangat berbahaya.
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Sesuatu yang berat akan terasa jauh lebih ringan jika kita tidak melakukannya 👌
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