Ten Brain damages activities

Some activities, you might not know, can damage your brain.
Here below are the habits that can damage your brain:

1. No breakfast: People who do not take break fast are going to have a lower sugar level.
   This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating: It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking: It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High sugar consumption: Too much sugar will interrupt the absorption of proteins
   And nutrient causing malnutrition and may interfere with brain development.
5. Air pollution: The brain is the largest oxygen consumer in our body. Inhaling polluted air
   Decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep deprivation: Sleep allows our brain to rest. long term deprivation from sleep will
   Accelerate the death of brain cells.
7. Head covered while sleeping: sleeping with the head covered increases the concentration
   Of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness: working hard or studying with sickness may lead to a decreases
   In effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thought: thinking is the best way to train our brain, lacking in brain stimulation
   Thought may cause brain shrinkage.
10. Talking rarely: intellectual conversations will promote the efficiency of the brain.
    I know that I for one am guilty of some of these habits. Are you?
    Let’s work on them. Let’s GET HEALTHY!

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