我的食譜：桃㬵

huifeng (46)in #partiko • 5 years ago

很久没煮桃㬵吃了今天心血来潮想吃桃㬵😋補一補讓目己的肌肤更亮丽😍

个人超爱吃桃㬵原因之一是有美容功效还有
高水溶性纤维特性，有肋排便💩可逹到美顏作用，润肺养颜老少咸宜😄

尤其是大热天时吃一碗冰凉的桃㬵來满足自己的嘴馋😋

个人也超喜欢把煮好的桃㬵加入椰子水和椰肉口感香甜😍😍😍

有时出龙眼的季节也会加入新鲜的龙眼肉真是一级棒啊！

温心提示：
桃胶也不可吃過量，因为桃㬵含過量的蛋白質会增加腎臓的负担，尤其是腎病人士亦要特别注意分量桃㬵也具高纤，高植物性蛋白质消化能力较弱者也要注意份量以免身体造成负擔。

材料：
桃胶（大概10-15克）1人份量
龙眼干
红棗
白果（去衣去心）
班兰叶
梨
冰糖

做法：
桃胶要用水泡发一夜，泡发后的桃㬵可
以涨大15倍左右。

      清水加入班兰叶煮15分钟拿出
       加入冰糖梨煮15分钟
       加入桃胶煮10分钟再
       
        加入龙眼干和红棗煮7分钟

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#can-malaysia #cnstm #myreader #teammalaysia

5 years ago in #partiko by huifeng (46)

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steemitboard (66) 5 years ago

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kadishakho (67) 5 years ago

對！任何的好東西或是補品吃多了都會有反效果滴😁

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huifeng (46) 5 years ago

凡事都要注意不能過量😊😊😊

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huifeng (46) 5 years ago

对啊！什么都不能吃過量😊

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我的食譜：桃㬵

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