Nature at it's best #53
Nature at it's best #53
Researchers have discovered that nature walks are healthier than walking around the city.
When we are in the forest, our heart rate and the level of cortisol, a hormone that is considered an indicator of stress.
This is why even forest baths are prescribed to relieve stress.
And office employees have reduced stress, even if the office just has a window with a view of nature.
Thanks for a view.
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