Love Nahko Bear! you might like Ekhart Tolle "The Power of Now". I've found whenever I have that voice that enters my thoughts that tells me I'm not good enough or negative junk. I can re-frame my thought pattern and sit in the present moment. That negative voice is not who you are, you are a creative, powerful, and love filled human being. Part spirit and material flesh, making real changes for yourself and the world around you.