natural eggplant

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good night stemian friend where you are all over the world here I share about the content or benefit of Eggplant Nutrition Per 82g.

Calories 19.7 (82.5 kj)

carbohydrate 16.4 (68.7 kj)

fat 1.3 (5.4 kj)

protein 2.0 (8.4 kj).

Protein 0.8 g (2%)

Tryptophan 7.4 mg

Threonine 30.3 mg

Isoleucine 36.9 mg

Leucine 52.5 mg

Lisin 38.5 mg

Methionine 9.0 mg

Cystine 4.9 mg

Phenylalanine 35.3 mg

Tyrosine 22.1 mg

Valin 43.5 mg

Arginine 46.7 mg

Histidine 18.9 mg

Alanine 41.8 mg

Aspartic acid 134 mg

Glutamic acid 153 mg

Glycine 33.6 mg

Proline 35.3 mg

Serine 34.4 mg

Total Carbohydrate 4.7 g (2%)

Food Fiber 2.8 g

Fat 1.9 g

Vitamin

Vitamin A 22.1 IU (0%)

Retinol 0.8 mcg

Beta Carotene 13.1 mcg

Vitamin C 1.8 mg (3%)

Vitamin E 0.2 mg (1%)

Vitamin K 2.9 mcg (4%)

Thiamin 0.0 mg (2%)

Riboflavin 0.0 mg (2%)

Niacin 0.5 mg (3%)

Vitamin B6 0.1 mg (3%)

Folate 18.0 mcg (5%)

Folate Food 18.0 mcg

Folate Assets Equivalent 18.0 mcg

Pantothenic acid 0.2 mg (2%)

Choline 5.7 mg

Mineral

Calcium 7.4 mg (1%)

Iron 0.2 mg (1%)

Magnesium 11.5 mg (3%)

Phosphorus 20.5 mg (2%)

Potassium 189 mg (5%)

Sodium 1.6 mg (0%)

Zinc 0.1 mg (1%)

Copper 0.1 mg (3%)

Manganese 0.2 mg (10%)

Selenium 0.2 mcg (0%)