It is called "longevity factor" to remind family members to eat more of these three kinds of food, which is beneficial to health
Since ancient times, people have been pursuing health and longevity. Of course, it is people's original intention to live a healthy and healthy life without disease and disaster.
It is said that camel milk is excellent in every way. It can supplement nutrition for the body, strengthen the body and benefit the physique. It is almost necessary for people's nutrition. Let's take a look at the magic of camel milk!
In fact, we can look at the list of the top ten birthday stars in China. The top three are all from Xinjiang, and they are all over 120 years old; It can be seen from the news and photos that these old people are still energetic, bright and capable, and can not be seen as over 100 years old.
In the vast and remote Xinjiang, the economic development and medical construction are not as good as the first tier cities, but there are many long-lived old people here. What is the reason?
- Banana
Don't underestimate this kind of fruit. You will find that the elderly people will prepare more or less bananas to eat. This is mainly because the gastrointestinal function of the elderly will decline with age, and the digestion and absorption function will be poor. It happens that bananas have the function of defecation, which can reduce the burden on the intestines and stomach.
Secondly, bananas are rich in potassium, which has a strong effect on human muscles, especially the heart muscle! Banana is also the main source of cellulose. It can neutralize excessive acid in the body, relieve stomach pain, and help prevent cardiovascular disease. It is a very good food.
- Eggs
Now it is common for every family to have eggs, but it is still the guarantee of healthy health. Because eggs are a good source of human protein and lutein, they can prevent our eyes from developing cataracts.
Moreover, the unique nutritional composition of eggs can prevent the formation of thrombus and greatly reduce the risk of stroke and infarction.
Warm tips: one egg a day is enough. If you eat too much at one time, you will suffer from indigestion. Moreover, if you eat too much cholesterol in egg yolk, it is easy to increase the risk of "three highs". You should have an appropriate amount.
- Brown Rice
Many people are afraid of getting fat and would like to eat foods containing sugar. However, experts believe that sugar is very beneficial to maintaining human energy, and suggest that the middle-aged and old people can eat foods containing a large amount of fiber such as grains and brown rice.
Nutritionists say that these foods are beneficial to lowering cholesterol levels and reducing the risk of cardiovascular disease, rectal cancer, gallstones, diabetes and obesity. Therefore, they are beneficial.
Finally, I would like to send you a sentence: "balanced diet promotes health". It is not only those who lack certain nutrients need to supplement nutrition. From now on, we should pay attention to the maintenance of the body. Only when we are old can we take preventive measures and live healthy forever!