Benefit of strawberry to pregnant women in the ninth month.

The benefits of strawberries for the pregnant women in the ninth month , pregnancy and proper nutrition , are the most important thinking of pregnant women for the first time , they can not know the foods that are useful to them , and often restor to fast meals with high calories and not useful , so she must ask her doctor about the permissible and forbidden , Fruites and vegetables are the most important fruit to be eaten during pregnancy because of its many benefits.

what are the benefits of strawberries for the fetus?
-Contain a large percentage of important folic acid in the first three months of precentage , where it keeps the fetal cells from defromities and birth defects.

• Help grow the spinal cord of the fetus , because it contains high rates of folate .

• Prevent anemia , because it contains high rates of iron.

• Prevent excess weight in the embryos

• Accelerates brain growth in embryos

• Contains high levels of iodine , which contributes to the growth of the fetal hearing cells.

• Contributes to the construction of bone cells in the fetus properly and solid.

• Helps increase the levels of intellgence in the fetus.
  -Reduces the risk of heart abnormalities

Benefit for mother:

• Prevent acne during pregnancy
• Reduce nausea and vomiting
• Prevent the risk of premature birth.
• Reduce constipation because it contains a high percentage of fiber.
• Prevent cervical cancer , breast and throat
• Contribute to overcome swelling of the hands and feet
• Natural source of energy
• Increases body immunity and maintain it

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This made by @maad666