How to become happy and learn to enjoy life?

How does happiness begin or how can one begin to enjoy life? A few simple but effective ways to help you learn how to be happy every day Adam J. Jackson, the author of a super-popular series of books on self-development and motivation, tells in his book "Ten Secrets of Happiness".

Such programs of "learning the joy of life" make up for their wards many professional coaches from different countries, for example, Monica Machnik, known both in her native Austria and abroad.

Learn to change your view of any situation and find a positive meaning in it.

Optimism is the great driving force of life. It's so easy, failing and expecting only the worst from life to avoid disappointment. But you need to find the strength and look at the unpleasant situation on the other hand, take some useful lessons from it, find positive moments even in the most difficult test, and then just "let go" the trouble and smile with new events. They are sure to please you!

Do sports and change the power system

This advice, it would seem, does not apply to our topic in any way, but if you recall the lessons of biology, it turns out that physical activities directly affect the production of endorphins. The researchers argue that hourly training increases the level of "happiness hormones" in the body 7-10 times. And proper nutrition in conjunction with sports creates a healthy body, filled with energy and beauty - is not it the reason to love yourself?

Find happiness in every moment of life

What prevents you from finding a small piece of a mosaic of happiness in the ray of the sun, which looked out through the clouds, in the smile of a pleasant stranger passing by or in a favorite song playing in headphones? That's right, nothing! But from these little "splinters" of joy, you can make up a whole picture of a great and lasting sense of harmony with the world and yourself. Enjoying life every day is an art, but it can be mastered, like any other.

Change the idea of yourself

Do not think badly of yourself. Never. More often praise yourself, rejoice in your small and great success, compliment yourself. Very soon you will see how effective this technique is. Many coaches ask their customers to write down five cases every day, which turned out to be the most successful or enjoyable for the day. With time, personally observing the result of their activities, people begin to believe in themselves and strive for new achievements.

Treat everything with humor. If you are afraid of appearing ridiculous to people, getting into a silly situation, sooner or later you will find yourself in such a disadvantage. Do not try to control every moment of your life, this can not be done. It is better to treat any life situation with a grain of irony, looking with a smile at your involuntary slips and not ridiculing strangers, but with humor supporting loved ones who "sat in a puddle." Such an attitude will deserve the gratitude and respect of others.

Forgive others. Forgive yourself Do not judge others for their mistakes and failures and do not judge yourself. It is better to help get out of the difficult situation to the person who got into it, and then one day a hundred good will return to you. Negative and aggression directed at yourself or others will only aggravate the problems and color your life in dark colors.

Believe that you will succeed, you will never succeed unless you are completely sure of it. It sounds tough, but it's true. The peaks reach those who go to them, overcoming all obstacles and for a moment not doubting the correctness of their path. Believing in yourself, in your goals and dreams is something that will help you even in the most desperate second. And remember: the result will surpass all your expectations, even the most daring.