What to do when your motivation is lost?

100% of people who are moving to some goal, want to achieve something in a certain period of time, falls motivation. And this is normal! After all, constantly with a high level of motivation can only be a drug addict who wants another dose.

Motivation falls for different reasons, perhaps you have been trying for some time to organize something in vain, but you can not, or it turns out, but very slowly, and not as you want, perhaps your actions do not bring any result at all! You dab, dolbites, but the result is not there.

That's when the motivation recession occurs most often, nobody supports you, and you do not want to do anything anymore, you do not want to achieve anything, you just took it and became dejected ....

What causes the problem with motivation in humans?

Firstly, it's the wrong goals. Goals that do not motivate. For example, an average employee wants to become a department head. Well, he will become the head of the department, and then what? What will it give him?

First of all, and it will work much more, there will also be a lot of responsibility, and the salary will rise by 20-30%. And the brain has already calculated all this for a long time, that a person does not need this, so he does not have much motivation, this goal is achieved.

Today I watched a clear video of one business coach. So, he said that the goals should be such, after reaching, which will radically change the style of your life.

Do not just become some kind of supreme employee, but become a general director, or a co-owner! Become the master of this company! Become the best, become the number one!

That's what the goal should be, so that it motivates you. Imagine your achieved goal, and how it will change your lifestyle!

The second, because of which the motivation is falling - too slow movement to their goals. It's possible that they are set correctly, but slow movement will gradually eat your motivation like a hungry wolf!

In order to motivate you, you need to take huge steps towards your goal, just huge. It is a quick and great result that keeps your motivation at the highest level very much, when you are charged - you can do everything!

And the third, that will help you to know yourself, to find out who you are - keep a personal diary. Keep your records there, look through them, reread. But on the basis of the records make decisions, and most importantly, these decisions should be followed.

Another reason for the lack of motivation is physiology, that is, your sedentary lifestyle, do not exercise, fatigue, etc.

So here the solution is very simple - it's a regular hour walk or exercise that will keep you toned, which will allow your body to work hard at the limit of opportunities for its own purposes!