Get a Hold Of Yourself- What Is Your Anger Management Default Setting?

Whoever the gods wants to destroy they first make mad -prometheus from the poem "The Masque of pandora".

pixabay

The madness spoken of in the above phrase is Anger.An emotion that carries with it severe consequences if not properly controlled.

That is why it is important to develop our powers of self control to stop our selves from going into a fit of blind rage destroying friendships,families,prized possessions and ourselves in the process.

One of the ways we can do this is by having a system in place to manage any destructive outbursts.

For me i just count to hundred in my head before i react.My concentrating on this simple task difuses the anger swirling inside of me then i can react more with logic and not with emotion.

So my dear steemians what do you when you are in a fit of rage.I will love to hear about your anger management method in the comment box.