the beginning of the week I found this recipe that I think is very succulent, to leave the sorrows aside and enjoy in family this nutritious and very vegan menu, it also contains many vitamins.

Lentils with pumpkins.

Ingredients:

• Lentils, 1 glass

• Pumpkin, ½ small

• Onion, ½

• Celery, ½ ramita

• Fresh spinach.

• Green pepper, 1 small

• Ground cumin.

• Tomato sauce.

• Carrot.

• Potatoes.

• Salt to taste.

Instructions:

Normally I place the lentils to soak for at least 2 hours, while I prepare the rest of the ingredients. When the oil is hot, add the chopped vegetables and salt to taste. Let them fry over medium heat for about 10 minutes. Add the tomato sauce, mix well and sauté the ingredients for another 5 minutes.

Add the drained lentils, place the water that covers the lentils and a little more. Add the ground cumin, potatoes and carrots a pinch of salt and spinach, wait for it to boil, cover the pot, wait for the valve to rise and let it cook for 5 minutes.

Uncover the pot, taste of point and seasoning, if necessary add more salt and let cook a few more minutes until the lentils are tender. This time I had 10 minutes.

And now the lentils with pumpkin are ready, which will be a great first course to warm up on those rainy days.

I hope this recipe is to your liking.

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