If you want to lose weight then drink it yourself every evening.
If you also want to lose weight, then include this thing in your diet as well as daily workouts.
If you also want to lose weight, please include the soup in your diet as well as daily workouts. Salted vegetables contain low calorie and it helps you lose weight. Read here Broccoli Soup recipes -
material -
Broccoli - 300 grams (flower of a broccoli)
Tomatoes - 150 grams (3 tomatoes medium size)
Potato - 150 gm (2 potatoes)
Ginger - 1 inch long piece
Black Pepper - 7-8
Long-4
Dal sugar - one piece
Salt - according to the taste (small one teaspoon)
Butter - 1 1/2 tablespoon
Green coriander - half table spoon (finely chopped)
Method -
Wash broccoli pieces thoroughly with water. Keep it warm in a vessel so that the broccoli pieces are immersed in it. After boiling water, put broccoli stalks in water and cover them. After 2 minutes, stop the fire. Cover the broccoli pieces for 5 minutes.
Wash tomatoes, cut into large pieces. Peel the potatoes and cut into thin pieces. Peel the stalk of broccoli and peel it. Peel ginger and make small pieces.
Heat a table spoon butter in another pot and heat it. Add black pepper, long and lentils to the butter and lightly fry them. Put the pieces of tomatoes, potatoes and broccoli stalks, and add some water, cover them, keep them cooked. After 6-7 minutes, after opening the lid, the potatoes have become soft, if not, then cover and cook for 2-3 minutes. Close the fire When cooled, grind the soft potato tomato masala and half-blown broccoli pieces, grind them fine.
Put the beaten masala broccoli in the pot, add four cups of water and salt to taste. Boil the soup for 3-4 minutes after boiling. Close the fire
Broccoli soup is ready. Put the chopped coriander in the soup and mix it. Pouring hot hot broccoli soup into a little butter
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Good post... Thanks