Special Thai salad will give you fitness

We often eat salads for fitness. Try this Thai Bean Sprouts and Capsicum salad this time.

We often eat salads for fitness. Try this Thai Bean Sprouts and Capsicum salad this time. This salad is full of nutrition. This salad is rich in vitamin c and calcium. Sprouts are full of all types of nutrients. Creating this salad is very easy and it instantly becomes ready. That salad is very tasty in the food at the same time. If you are fond of Thai cuisine, you will also like this salad. Read here Recipes of bean sprouts and capsicum salad -

material -

1 1/2 cup bean sprouts
1/4 cup thin-sliced ​​capsicum
salt to taste

For sharp dressing
1 1/2 t-spoon oil
1 t-spoon crushed garlic
2 t-spoon vinegar
1 t-spoon soy sauce
1/2 t-spoon sugar
1/2 t-spoon red chilli powder
1 1/2 table-spoon roasted peanut powder
salt to taste

to decorate

1 table-spoon finely chopped green onion leaves
1 tablespoon chopped coriander leaves

Method -

For sharp dressing
Heat oil in small non-stick pan, add garlic and fry for 15 seconds on medium flame.

Keep it cool with flame

Mix well, vinegar, soy sauce, sugar, red chilli powder, peanuts and spinach. Put aside.

Pour bean sprouts, sharp dressing and salt in a bowl and lightly mix them.

Serve immediately or serve cold by placing it in the fridge for 30 minutes.

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